Coping With Grief: Things to Remember When Dealing with Loss
1. Be gentle with yourself. Grief can be exhausting during periods of intensive stress. Take time to eat nourishing foods and drink plenty of water. Alcohol and sugar may seem like a quick fix but they can actually have the opposite effect. 2. Your feelings are normal. Allow yourself to feel whatever it is that […]
Scattering Ashes at a U.S. National Park
The scattering of ashes in national parks is a beautiful way to honor the memory of a loved one. However, it’s important to note that different parks have different regulations surrounding this practice. It’s essential to research the park’s website to find out about permit requirements, rules, and suggested areas for scattering ashes. Most parks […]